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Call to schedule your Free Consultation 864-547-7712

Specialties

Certifications and CECs: 

 IFTA,YOGA FIT, AASDN, ISSA, FIT CORE, IDEA, AIFE and EXERCISE ETC.

 *Personal Training     

* Group Fitness  

* Strength Training  

*Contest Preparation: including exercise, nutrition and stage preparation 

* Yoga    *Flexibility  

*Core & Functional Training       

* Nutrition & Weight Management

*Pre & Post Menopause- Exercise, Weight Loss and Nutrition

 * High Intensity Interval Training 

* Plyometrics and Sports performance

 *Exercise after back injury         

*Post  Rehab Hip, Knee,& Shoulder                                                                          

 *Exercise for the Older Adult