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OUR CERTIFICATIONS

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◦ Body Fat Reduction & Weight      Management

◦ Nutrition                     

◦ Core Training       

◦ Core and Plyometrics

◦ Strength Training   

◦ Flexibility             

◦ Pilates

◦ Stability Ball                

◦ Tighten & Toning

◦ Exercise after back injury

◦ Post – Rehab Hip, Knee, &          Shoulder                                               

◦ Balance Stability and                    Coordination

◦ Exercise and Chronic Disease

◦ Exercise for the Older Adult: Assessing the older adult & Flexibility Programs, Strength Training, Cardio, Chronic Disease, Balance Stability & Coordination